1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a TiVo (DVR) and tape your late night shows and get more sleep.
4. When you wake up in the morning, complete the following statement:
- "My purpose today is to..............................."
5. Live with the 3 E's -- Energy, Enthusiasm, Empathy.
6. Watch more movies, play more games, and read more books than you did last year.