Life After Divorce - Health/Wellness

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a TiVo (DVR) and tape your late night shows and get more sleep.

4. When you wake up in the morning, complete the following statement:

- "My purpose today is to..............................."

5. Live with the 3 E's -- Energy, Enthusiasm, Empathy.

6. Watch more movies, play more games, and read more books than you did last year.

1. When you pour essential oils into your bath, add 1 cup of milk. It helps break of oils, and it will help smooth your skin.
2. Fill a cotton tube sock with uncooked noninstant rice. Know the end. Microwave 1 to 3 minutes, test the temperature and drape it around your neck to ease knots and aches.
3. Give and eye-depuffing cucumber mask an extra measure of cool. Add a spoonful of aloe vera gel to cooled, pureed cucumber, smooth on your eye area and relax for 10 to 15 minutes before washing off.

Summer is the time to take off the layers of clothing under which you’ve been hiding and show your sexy self. If you window-shop, you’ll find lots of colorful sandals and swinging skirts beckoning your way. If a cash shortfall and a cluttered closet are stopping you from buying cute summer-wear, it’s time to host a garage sale. You can de-clutter and make money by organizing a successful garage sale.