If you are undergoing a completely amicable separation and divorce, where there are no children involved, and there is complete agreement on both sides respecting the division of assets, you may find your divorce relatively stress-free. However, where there are disputes regarding child custody or support, spousal support and/or the division of assets, separation and divorce are likely to be very stressful events. In addition to the stress regarding the resolution of the above issues, there may also be stress manifested from other factors which may come into play: your extended family may be conflicted over the situation, your own friends may feel uncomfortable with you in familiar social settings, your financial situation may become unstable and so on.
If you have a stable, long-term position with extended benefits, you may be able to take a paid stress-leave. For those women that cannot take a break from their usual responsibilities for work, child-rearing and more, there are nonetheless certain steps that can be undertaken to help lower your level of stress, so that you can keep your sanity during a difficult separation and divorce.